Constipation is a condition wherein a person undergoes difficult time excreting waste or stool from the body. In most instances, we have to defecate once or twice each day. Constipation may happen when an individual has a bowel movement fewer than thrice each week followed by dry, hard and painful stools. Experiencing recurring constipation isn’t normal and requires medical assistance because it can usually result in back pain.
What can constipation cause back pain reasons be? When the body has scarce water supply, or because of some other causes, waste material is often blocked in the lower intestine or colon. The stool will harden and becomes dry. It will then exert pressure on the lower intestine and the adjoining areas.
If the waste material is not removed from the body, the condition becomes worse. The body as will keep on secreting waste materials which will just be stuck and gives more pressure in the lower intestine. This pressure affects muscles and nerves in adjoining area ultimately results in back pain. So, can constipation cause back pain? It can.
Can Constipation Cause Back Pain and Other Problems?
Can constipation cause back pain and problems in other parts of the body? Can constipation cause sciatica? Sciatica is a pain caused by the pinching of the sciatic nerve. This condition causes pain that affects the lower back, buttocks, and legs. The pain can range from moderate to severe and can be felt in either one or both legs.
Constipation intensifies the pain experienced in sciatica. Straining at stool will increase the intra-abdominal pressure and could cause increased strain in the sciatic nerve. How about can constipation cause abdominal pain, can constipation cause chest pain, can constipation cause neck pain? The answer to all of these questions is yes.
Can Constipation Cause Back Pain Long Term Affects?
The good news regarding back pain issues is the fact that it is treatable if you know how to prevent constipation. The best solution for constipation would be drinking plenty of water as much as 8-10 glasses of water every single day. Drinking two glasses of water in a short period of time will also help. The said practice will keep you hydrated and at the same time makes your stool soft enough to be excreted out of the body. Purified water is healthier and preferred than tap water and plain bottled water. Wrong diet is the major cause of constipation. You should therefore include more fibrous food in your meal. Live vegetables are rich in fiber that you need for optimal digestion.
For back pain issues, regular exercise will do the trick. Exercise will keep your muscles toned. It will also stimulate healthy bowel movement ideal for constipation and back pain relief. Walking and swimming are great activities you can do. They are excellent cardiovascular workouts that strengthen your abdomen and take away back pain. In the end it will boil down to how well you take care of your body that will keep you away from your problem concerning can constipation cause back pain.